Synopsis of the book:

It is tragic that we get old too soon and wise up to life too late. There’s so much we could—and should—have done to get to this point in better shape.

THE QUESTION IS: WHAT SHOULD WE DO NOW?
But health remedies are dime-a-dozen, each one contradicting another. As an old Chinese proverb goes: ‘It is easy to get a thousand prescriptions but hard to get one single remedy.’ How does one negotiate that tricky terrain?
This book has all the answers. In the patented, no-nonsense style of the 13 Steps series, it brings together scientifically sound advice in a non-judgemental course-correction guide. 13 Steps to Bloody Good Health is an easy, doable path to good health—step by step.

paperback e-book

Reviews

“In a jovial tone, this book outlines how one can take corrective steps in areas such as sleep management, hydration and love, thereby leading a happier and healthier life.”

–Hindustan Times

“13 Steps to Bloody Good Health represents a happy combination of ancient wisdom and modern science. It can be a go-to guide for anyone who wants to get healthy, fit and happy.”

–The Week

“13 Steps to Bloody Good Health highlights different, seemingly innocent problem areas like sleep, hydration, moderation, movement, love and more, and enlightens the reader about corrective and preventive disciplines that lead to happier and healthier people in a light jovial tone.”

–The Goan

“The guide offers an answer to the tricky terrain of health remedies, which are dime-a-dozen, each one contradicting another and brings together scientifically sound advice in a non-judgemental course-correction guide.”

–Outlook

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www.13steps.in

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